A study shows that eating more Omega 3 fatty acids can potentially increase your chances of conceiving. Whether you like seafood or not, the data from University of Colorado demonstrates an increase in the number of healthy eggs, and they revealed their findings here. The charts illustrate the age groups, the probability of having either a child or twins and their success rates. Omega 3 is a healthy fat that not only benefits the fetus, but it is also a great asset for your heart, hair, weight loss, healthy skin, high cholesterol, high blood pressure, dementia, Alzheimer’s disease, ADHD, depression, asthma, and inflammation. If you are allergic or strongly despise seafood, consider taking supplements that are rich in Omega 3 Fatty Acids. You will still have Omega 3 fats in your body, but it is not yet proven whether you can achieve the same results as one who consumes seafood.

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Photo Credit: The Fit Indian

 

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